Bernando LaPallo - Age Less, Live Moore

This is the manual to a long and healthy life from a man who lived to be 114 years old, maintaining perfect physical and mental fitness.
How did he do it?

Claudia says about the author and his book:

I met Bernando LaPallo in New York a few years before this book. At the time, I had a very bigoted view about aging. I thought it normal for people to become slower and impaired as they aged. I was utterly astonished when I met Bernando and he walked with the easy step of a young man, he reasoned with a sharp and witty mind, he had humor, his skin was free of wrinkles and to top it all, he still had all his teeth and a full head of mostly black hair, with very little gray!

What a joy to discover several years later that Mr. LaPallo had penned down the secret to his longevity and amazing good health, in a booklet. As he reveals in “Age Less, Live More” which he published at the age of 107 years old, he took no medications, and had no need for them. Until the day he peacefully died, Bernando made “plans for living, not for dying”.
His was a remarkable journey – a life that spanned 114 years without disease or any of the other afflictions so prevalent in today’s elderly: like memory loss, Alzheimer, Parkinson, osteoporosis.

Bernardo was indeed a living testament to his principles. Until his last day on earth, he enjoyed vitality, robust health, an alert and sharp brain and a vivid memory. He was proof that we don’t need to become helpless as we age, or suffer until the end. He led a pain and disease-free life and was never a burden to others. Rather, he spent his days reading through his 1000 plus books library, going on brisk walks for a mile and a half to two miles every morning, doing his own grocery shopping, preparing and cooking his own meals, attending meetings and seminars; and giving lectures on diet, exercise, spirituality, and their relation to health. Furthermore he amused his auditors recounting stories with astonishing accuracy, and a tremendous sense of humor.

He always maintained a positive outlook on life and inspired people by example.

Bernando LaPallo inherited his life’s philosophy from his father, a Brazilian-born doctor and herbalist who gave him a set of solid principles and taught him the importance of proper nutrition, mental discipline, the wisdom of movement and exercise, and the value of faith. Bernando incorporated his father’s lessons into his daily life. A self-governed and consistent day by day, healthful regimen, led to his personal salutary results and quality longevity.

“There seems to be a tendency as we age, to spend more and more time watching, and less and less time doing.”

His book is a desire to share his formula for health and longevity with the world. Bernardo shows you how to live a life unhindered by stress and sickness, and shows you how “to add not just years to your life, but life to your years! “A life of independence and joy, of activity and purpose. “where you take charge”. A life free of disease and mental decline, with many dreams and goals.

“Having a healthy body is extremely important but without a healthy mind what’s the point?”

His booklet is a roadmap to healthy living with specific details on what to eat and not to eat; breathing exercises; massage; a list of foods Bernando ate personally every day for health, and his personal preparation practices; which foods and ingredients to avoid, and which foods to eat to improve cognitive skills; and he divulges the product that he found essential to have wrinkle-free skin.

His are simple guidelines on how to reach an optimum state of vitality and live a longevity that’s worth living.
Bernando's advice will leave you feeling inspired to live healthy. Use his book often as a reference!

Addendum:
For more than 30 years, Bernando took Dr. Schulze’s Superfood Plus daily, our excellent formula complementing longevity.

His life
Bernando LaPallo was born in Victoria, Brazil on August 17, 1901, and migrated to the United States as a little boy with his father. He resided in Philadelphia and later New York City where he raised his family and settled for more than 90 years. Bernando lived through major milestones of American history like the sinking of the Titanic, the first flights from North Carolina, the Great Depression, The Harlem Renaissance, World War 2 and The Civil Rights Movement.

Bernando enjoyed four professions during his lifetime. His career path began with the culinary arts, later transitioning to the healing arts, and finally as author and lecturer on health and longevity. He became a 5-star chef after completing his course of study and graduating in 1928 from the school of culinary arts at La Sorbonne in Paris, France. After years of working as a chef on steam liners, resorts and as a merchant marine during World War 2, he officially retired from that profession to pursue another – this time in the healing arts. He got his massage license at age 69 from The Swedish Institute in New York City. Bernando went on to study and become licensed as a reflexologist and a doctor of podiatry at New York University at the age of 73. He had a successful private massage practice for more than 20 years treating people from all walks of life from the very wealthy to members of The Rockettes. In between he found time to get another certificate from the Robert Finance School of Hair and Makeup in 1983 at age 82. Always seeking to deepen his knowledge, he completed a course of study in herbology at age 94, with The American Botanical Pharmacy founded by Dr. Richard Schulze.

A sought-after lecturer, an inspiration to thousands of people around the world for his impeccable sartorial style, youthful appearance, smooth skin, razor sharp mental skills and his unswerving dedication to his daily health regimen; Bernando became a regular on local TV and newspapers.

Bernando completed two books the first at age 107, and the second in two languages just before his 114 birthday.
Bernando LaPallo died in his home on December 19, 2015 in the city of Tempe, Arizona. He followed the same daily routine the day he died, as he did every single day of his life.

Softcover, 155 Pages
Languages: English
book size: ca. 21,9 x 14,2 x 1,0 cm
ISBN-13: 9781257130979