Tonya Zavasta – Rawsome Flex: Beautifying System of Facial Exercises and Raw Foods

Another great informational book from Tonya. With 30 fully illustrated facial exercises, beauty tips and delicious recipes!
Your facial muscles, as much as or even more than body muscles can sag, bag, droop and wrinkle.
Yet, what happens to your face when you perform facial exercises?

Facial exercises will improve your face just as other exercises improve your physique – only faster and more dramatically. They will slim your face, reduce wrinkles, eliminate pouches, double chins, jowl, give you that high cheek bones look you have always wanted. Tonya’s book is rich of own insights and revelations. All you need is your hands, a spoon and a mirror (optional).
Wrinkles are the result of facial muscles stretching and going soft, losing their firmness because the muscles have weakened and can no longer maintain resilience. General wear and tear, and bad facial habits when it comes to daily expressions, emphasize the wrinkles which come along with all the sags and bags of age-driven gravity. No cream effectively counters wrinkles.
Exercise does. Because cells are renewed with healthy new cells. Firming facial exercises can make the muscle fibers grow stronger. Muscles are strengthened, circulation is improved and skin is revitalized by blood flow. Your whole face becomes refreshed.
Your facial exercises will tone up your muscle awareness and you’ll be able to relax those muscles on your forehead without toxic paralytic drugs.
All muscles have the same property: they grow when they are exercised, and when they are not, they shrink, they lose their strength and elasticity.
With proper exercises and a sound raw food regimen, new cells are produced and mature cells are activated to function with renewed vigor. And as fringe benefit, an improved texture of your skin.

Six areas require concentrated exercises to improve their appearance:
forehead, eyes, cheeks, lips, neck, and chin.
Forehead: Atrophy along with gravity, stretches the muscle and lets the eyebrows gradually droop over the eyes. Drooping eyes make you look tired, angry and worn out. In addition, come emotional expressions, expressions lines. We are shown an exercise to remove lines above the brow and eliminate furrows.
Eyes: The eyes are the windows to youth. Since the eyes are so essential to emotion and interaction, any deterioration in their elasticity relays a negative message of tiredness and depression. Bags are caused by fluid collecting under the eye because of poor circulation, by caffeine consumption which exhausts the adrenal glands. You are shown exercises to tone the entire eye area, tighten and shorten the muscles around your eyes to a near pre-aging firmness, to make your eyes look larger, greatly improve circulation in the area around your eyes, strengthen the large circular muscle surrounding each eye which, when developed, will prevent or eliminate sagginess. If the eye exercises are done regularly, they will remove eye bags and at the same time, will plump the area around the eyes- reducing or eliminating sunken eyes, dark circles and crow’s feet. As bonus: strengthening of your vision through stimulation of the area around your eyes.
Cheeks and chin: When gravity wins over your cheek muscles you get sagging, pouches, jowls (the areas of fullness along the jawline that tend to increase with age), a down-turned mouth and deep creases from nose to chin. When the supporting muscles collapse, cheeks sink in and hollows appear.
Exercising will lift your whole face and give you that high cheek bones look while recreating the apples of your cheeks which tend to flatten with age. Even the corners of your mouth will be visibly lifted.
It will develop jaw muscles, firm the under the chin area, decreasing and eventually eliminating an existent double chin, and prevent bone loss in the lower jaw.
Nose: Exercising will eliminate the wrinkle across the bridge of the nose, shorten and narrow the tip of the nose, giving your nose a more youthful appearance.
Neck: The exercises shown will elongate, strengthen the neck, lessen the appearance of lines on your neck; and reduce double chins, since they are partially the result of slack neck muscles.
Lips: Lips shrivel up through lack of circulation. They become thinner and wrinkles appear. The simple exercises shown in Rawsome Flex will bring fullness to drooping, wrinkled and sagging lips and help to restore normal facial aesthetics.

Exercise your face to maximize your skin’s ability to rejuvenate! Facial exercising will delight you.
You need to develop a daily habit. You may see some improvement in as little as a week. After exercising daily for 21 days, most people will see dramatic results, the face shows more tautness and cheeks become fuller, with more definition in the lips. As you keep doing the exercises, the facial muscles will become more and more toned. These strengthened muscles will firm up your skin. Wrinkles, old creases as well as new, will gradually disappear.
Work your muscles to exhaustion! Remember regularity counts.

Added amazing results can be achieved combining the beauty enhancing qualities of a raw food regimen and facial exercises. By strengthening your skin tissues from the inside, you will look good in your mature years. Raw foods restore the worn-out collagen, elastin, and the skin’s fat layer.
In the latter pages of the book, you will learn: which food to consume to nourish your skin best from the inside, how to contract and massage your muscles. More beauty tips are given on: exfoliation and dry brushing techniques, massaging with a spoon to improve elasticity, and iron away superficial lines; how to improve hair growth.
Finally, delicious accompanying recipes, to free you time while performing your exercising routine.

Softcover, 128 Pages
Language: English
Book size: ca. 23 x 15 x 1 cm
ISBN-13: 978-0974243474